Tag Archives: Training

If At First You Don’t Succeed…Fail and Fail Again

It’s one of those things that we don’t really like to be told, but the harsh reality of life is that failure is a huge part of making progress. Without putting ourselves in positions where we are not afraid to … Continue reading

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What’s the Deal with Pre-Workouts?

I’ve never really used pre-workouts before. They tend to be expensive and those that I have tried tend not to have any noticeable effects. But, I was feeling really tired and having one of those days where I knew my … Continue reading

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Fighting THE GUILT – Life/Training Balance

A few days ago I missed a workout day due to an unplanned event that I wanted to go to…bring on THE GUILT!

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Let the music play…or not?

Recently I have been experimenting with music in my workouts. Some of the best times I’ve had in the gym have been when there has been a really good song on in the background. I wanted to see if I … Continue reading

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Fitness Photos and the Hollywood Physique – Unrealistic Goals?

We have all seen the physiques presented on the covers and pages of fitness magazines. The rise of physique classes at bodybuilding shows has proved the popularity of a leaner, less extreme body shape that appears more attainable and, for … Continue reading

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Me Vs. The Food

I started a new training regime recently and began tracking my calories and macro-nutrients(fats, carbohydrates and proteins) about ten days ago as part of it. The aim was to lose the excess fat that sits around my mid-section. I have … Continue reading

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Hello world!

Welcome, this is my health and fitness blog. A documentation of healthy living advice that will include training plans, healthy eating recipes, discussion of popular trends in the health and fitness industry, and reviews of products, foods and training styles. … Continue reading

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