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It’s one of those things that we don’t really like to be told, but the harsh reality of life is that failure is a huge part of making progress. Without putting ourselves in positions where we are not afraid to … Continue reading
I’ve never really used pre-workouts before. They tend to be expensive and those that I have tried tend not to have any noticeable effects. But, I was feeling really tired and having one of those days where I knew my … Continue reading
A few days ago I missed a workout day due to an unplanned event that I wanted to go to…bring on THE GUILT!
Recently I have been experimenting with music in my workouts. Some of the best times I’ve had in the gym have been when there has been a really good song on in the background. I wanted to see if I … Continue reading
We have all seen the physiques presented on the covers and pages of fitness magazines. The rise of physique classes at bodybuilding shows has proved the popularity of a leaner, less extreme body shape that appears more attainable and, for … Continue reading
I started a new training regime recently and began tracking my calories and macro-nutrients(fats, carbohydrates and proteins) about ten days ago as part of it. The aim was to lose the excess fat that sits around my mid-section. I have … Continue reading