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This topic was raised a few years ago in regards to marathon running. At the time I thought this was a stupid question; of course sports are healthy, they keep you fit and are beneficial for overall well-being. However, in … Continue reading
I haven’t posted for a few weeks, but I am now back from a holiday in northern Italy. It was great, lots of sun, good food and relaxing. I will now be able to start posting a bit more regularly … Continue reading
It’s one of those things that we don’t really like to be told, but the harsh reality of life is that failure is a huge part of making progress. Without putting ourselves in positions where we are not afraid to … Continue reading
A few days ago I missed a workout day due to an unplanned event that I wanted to go to…bring on THE GUILT!