Tag Archives: Health

Are Sports Actually Healthy?

This topic was raised a few years ago in regards to marathon running. At the time I thought this was a stupid question; of course sports are healthy, they keep you fit and are beneficial for overall well-being. However, in … Continue reading

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Back from Holiday!

I haven’t posted for a few weeks, but I am now back from a holiday in northern Italy. It was great, lots of sun, good food and relaxing. I will now be able to start posting a bit more regularly … Continue reading

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Top 5 Nutrients to Maintain Health

People have been supplementing their diets with vitamins for a while now, but which are the key vitamins for a healthy life and do you really need to take them all in pill form? Mg – Magnesium – Magnesium is … Continue reading

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Review – Nakd Bars

Nakd bars market themselves as a healthy wholefood snack – but do they taste good?

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Fighting THE GUILT – Life/Training Balance

A few days ago I missed a workout day due to an unplanned event that I wanted to go to…bring on THE GUILT!

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Let the music play…or not?

Recently I have been experimenting with music in my workouts. Some of the best times I’ve had in the gym have been when there has been a really good song on in the background. I wanted to see if I … Continue reading

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Recipe – Mackerel marinated in ginger and lime

This recipe couples foods that you probably wouldn’t think would work together, but I promise it’s a winner. Don’t be put off by the presence of marmalade in the ingredients list either, the smokiness of the mackerel works really well … Continue reading

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