Tag Archives: gym

My Workout Split – Using Volume

Posted on July 10, 2015 by EdMyatt

Recently I changed the way that I structured my workouts throughout the week. I had been following a program where I was training five days a week, with each day dedicated to a particular body part e.g. leg day, chest … Continue reading →

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What’s In My Shaker?

Posted on June 22, 2015 by EdMyatt

The benefits of whey protein as a food supplement have been widely discussed, the overriding consensus being hugely positive. It is for that reason that I use a protein shake after each training session. There is a lot of choice … Continue reading →

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What’s the Deal with Pre-Workouts?

Posted on June 5, 2015 by EdMyatt

I’ve never really used pre-workouts before. They tend to be expensive and those that I have tried tend not to have any noticeable effects. But, I was feeling really tired and having one of those days where I knew my … Continue reading →

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Fighting THE GUILT – Life/Training Balance

Posted on May 31, 2015 by EdMyatt

A few days ago I missed a workout day due to an unplanned event that I wanted to go to…bring on THE GUILT!

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Let the music play…or not?

Posted on May 25, 2015 by EdMyatt

Recently I have been experimenting with music in my workouts. Some of the best times I’ve had in the gym have been when there has been a really good song on in the background. I wanted to see if I … Continue reading →

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