Tag Archives: Goals

Are Sports Actually Healthy?

This topic was raised a few years ago in regards to marathon running. At the time I thought this was a stupid question; of course sports are healthy, they keep you fit and are beneficial for overall well-being. However, in … Continue reading

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If At First You Don’t Succeed…Fail and Fail Again

It’s one of those things that we don’t really like to be told, but the harsh reality of life is that failure is a huge part of making progress. Without putting ourselves in positions where we are not afraid to … Continue reading

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Fighting THE GUILT – Life/Training Balance

A few days ago I missed a workout day due to an unplanned event that I wanted to go to…bring on THE GUILT!

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Fitness Photos and the Hollywood Physique – Unrealistic Goals?

We have all seen the physiques presented on the covers and pages of fitness magazines. The rise of physique classes at bodybuilding shows has proved the popularity of a leaner, less extreme body shape that appears more attainable and, for … Continue reading

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