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This topic was raised a few years ago in regards to marathon running. At the time I thought this was a stupid question; of course sports are healthy, they keep you fit and are beneficial for overall well-being. However, in … Continue reading
It’s one of those things that we don’t really like to be told, but the harsh reality of life is that failure is a huge part of making progress. Without putting ourselves in positions where we are not afraid to … Continue reading
A few days ago I missed a workout day due to an unplanned event that I wanted to go to…bring on THE GUILT!
We have all seen the physiques presented on the covers and pages of fitness magazines. The rise of physique classes at bodybuilding shows has proved the popularity of a leaner, less extreme body shape that appears more attainable and, for … Continue reading