Tag Archives: Fitness

Are Sports Actually Healthy?

This topic was raised a few years ago in regards to marathon running. At the time I thought this was a stupid question; of course sports are healthy, they keep you fit and are beneficial for overall well-being. However, in … Continue reading

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My Workout Split – Using Volume

Recently I changed the way that I structured my workouts throughout the week. I had been following a program where I was training five days a week, with each day dedicated to a particular body part e.g. leg day, chest … Continue reading

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Review – Wheyhey Protein Ice Cream

W! Wheyhey Chocolate Protein Ice Cream Energy (kcal) 103 Fat (g) 2.9 of which saturates (g) 1.8 Carbohydrates (g) 8.0 of which sugars (g) 0.5 Protein (g) 14 Salt (g) 0.06 Values per 100 ml

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If At First You Don’t Succeed…Fail and Fail Again

It’s one of those things that we don’t really like to be told, but the harsh reality of life is that failure is a huge part of making progress. Without putting ourselves in positions where we are not afraid to … Continue reading

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What’s In My Shaker?

The benefits of whey protein as a food supplement have been widely discussed, the overriding consensus being hugely positive. It is for that reason that I use a protein shake after each training session. There is a lot of choice … Continue reading

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What’s the Deal with Pre-Workouts?

I’ve never really used pre-workouts before. They tend to be expensive and those that I have tried tend not to have any noticeable effects. But, I was feeling really tired and having one of those days where I knew my … Continue reading

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Fighting THE GUILT – Life/Training Balance

A few days ago I missed a workout day due to an unplanned event that I wanted to go to…bring on THE GUILT!

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