Category Archives: Nutrition

Top 5 Nutrients to Maintain Health

People have been supplementing their diets with vitamins for a while now, but which are the key vitamins for a healthy life and do you really need to take them all in pill form? Mg – Magnesium – Magnesium is … Continue reading

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Review – Wheyhey Protein Ice Cream

W! Wheyhey Chocolate Protein Ice Cream Energy (kcal) 103 Fat (g) 2.9 of which saturates (g) 1.8 Carbohydrates (g) 8.0 of which sugars (g) 0.5 Protein (g) 14 Salt (g) 0.06 Values per 100 ml

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What’s In My Shaker?

The benefits of whey protein as a food supplement have been widely discussed, the overriding consensus being hugely positive. It is for that reason that I use a protein shake after each training session. There is a lot of choice … Continue reading

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What’s the Deal with Pre-Workouts?

I’ve never really used pre-workouts before. They tend to be expensive and those that I have tried tend not to have any noticeable effects. But, I was feeling really tired and having one of those days where I knew my … Continue reading

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Me Vs. The Food

I started a new training regime recently and began tracking my calories and macro-nutrients(fats, carbohydrates and proteins) about ten days ago as part of it. The aim was to lose the excess fat that sits around my mid-section. I have … Continue reading

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