Category Archives: Miscellanious

Back from Holiday!

I haven’t posted for a few weeks, but I am now back from a holiday in northern Italy. It was great, lots of sun, good food and relaxing. I will now be able to start posting a bit more regularly … Continue reading

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If At First You Don’t Succeed…Fail and Fail Again

It’s one of those things that we don’t really like to be told, but the harsh reality of life is that failure is a huge part of making progress. Without putting ourselves in positions where we are not afraid to … Continue reading

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Fighting THE GUILT – Life/Training Balance

A few days ago I missed a workout day due to an unplanned event that I wanted to go to…bring on THE GUILT!

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Let the music play…or not?

Recently I have been experimenting with music in my workouts. Some of the best times I’ve had in the gym have been when there has been a really good song on in the background. I wanted to see if I … Continue reading

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