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This topic was raised a few years ago in regards to marathon running. At the time I thought this was a stupid question; of course sports are healthy, they keep you fit and are beneficial for overall well-being. However, in … Continue reading
Sometimes you just need pancakes – this is the recipe I use.
I haven’t posted for a few weeks, but I am now back from a holiday in northern Italy. It was great, lots of sun, good food and relaxing. I will now be able to start posting a bit more regularly … Continue reading
People have been supplementing their diets with vitamins for a while now, but which are the key vitamins for a healthy life and do you really need to take them all in pill form? Mg – Magnesium – Magnesium is … Continue reading
Recently I changed the way that I structured my workouts throughout the week. I had been following a program where I was training five days a week, with each day dedicated to a particular body part e.g. leg day, chest … Continue reading
W! Wheyhey Chocolate Protein Ice Cream Energy (kcal) 103 Fat (g) 2.9 of which saturates (g) 1.8 Carbohydrates (g) 8.0 of which sugars (g) 0.5 Protein (g) 14 Salt (g) 0.06 Values per 100 ml