Ed Lifts and Eats looks at the world of health and fitness, providing helpful tips on nutrition, training and lifestyle choices to help you be your best self.

Welcome, this is my health and fitness blog. A documentation of healthy living advice that will include training plans, healthy eating recipes, discussion of popular trends in the health and fitness industry, and reviews of products, foods and training styles. The fact that you are reading this hopefully means that you are interested in some or all of these topics, or would like to know more about them. This blog aims to provide honest, easy to understand answers to any questions those setting out on, or attempting to maintain a healthy, fit lifestyle might have.


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