Monthly Archives: July 2015

Top 5 Nutrients to Maintain Health

People have been supplementing their diets with vitamins for a while now, but which are the key vitamins for a healthy life and do you really need to take them all in pill form? Mg – Magnesium – Magnesium is … Continue reading

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My Workout Split – Using Volume

Recently I changed the way that I structured my workouts throughout the week. I had been following a program where I was training five days a week, with each day dedicated to a particular body part e.g. leg day, chest … Continue reading

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Review – Wheyhey Protein Ice Cream

W! Wheyhey Chocolate Protein Ice Cream Energy (kcal) 103 Fat (g) 2.9 of which saturates (g) 1.8 Carbohydrates (g) 8.0 of which sugars (g) 0.5 Protein (g) 14 Salt (g) 0.06 Values per 100 ml

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