Monthly Archives: June 2015

If At First You Don’t Succeed…Fail and Fail Again

It’s one of those things that we don’t really like to be told, but the harsh reality of life is that failure is a huge part of making progress. Without putting ourselves in positions where we are not afraid to … Continue reading

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What’s In My Shaker?

The benefits of whey protein as a food supplement have been widely discussed, the overriding consensus being hugely positive. It is for that reason that I use a protein shake after each training session. There is a lot of choice … Continue reading

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Recipe – COCONUT BANANA CHOCOLATE CHIP COOKIE

I was looking for a way to make a healthier cookie and found this recipe, to which I have made a few minor changes, at: http://blog.jchongstudio.com/2013/09/coconut-banana-chocolate-chip.html?crlt.pid=camp.uqxnGUucn288 The use of coconut flour is thought to reduce the likelihood of developing heart … Continue reading

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Review – Nakd Bars

Nakd bars market themselves as a healthy wholefood snack – but do they taste good?

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What’s the Deal with Pre-Workouts?

I’ve never really used pre-workouts before. They tend to be expensive and those that I have tried tend not to have any noticeable effects. But, I was feeling really tired and having one of those days where I knew my … Continue reading

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