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It’s one of those things that we don’t really like to be told, but the harsh reality of life is that failure is a huge part of making progress. Without putting ourselves in positions where we are not afraid to … Continue reading
The benefits of whey protein as a food supplement have been widely discussed, the overriding consensus being hugely positive. It is for that reason that I use a protein shake after each training session. There is a lot of choice … Continue reading
I was looking for a way to make a healthier cookie and found this recipe, to which I have made a few minor changes, at: http://blog.jchongstudio.com/2013/09/coconut-banana-chocolate-chip.html?crlt.pid=camp.uqxnGUucn288 The use of coconut flour is thought to reduce the likelihood of developing heart … Continue reading
Nakd bars market themselves as a healthy wholefood snack – but do they taste good?