Monthly Archives: May 2015

Fighting THE GUILT – Life/Training Balance

A few days ago I missed a workout day due to an unplanned event that I wanted to go to…bring on THE GUILT! Advertisements

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Let the music play…or not?

Recently I have been experimenting with music in my workouts. Some of the best times I’ve had in the gym have been when there has been a really good song on in the background. I wanted to see if I … Continue reading

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Recipe – Mackerel marinated in ginger and lime

This recipe couples foods that you probably wouldn’t think would work together, but I promise it’s a winner. Don’t be put off by the presence of marmalade in the ingredients list either, the smokiness of the mackerel works really well … Continue reading

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Review – Maxi Nutrition Protein Bar, Summer Fruits Flavour

Maxi Nutrition Protein Bar, Summer Fruits Flavour Macro-nutrients per bar Energy (kcal) 167 Fat (g) 3.3 of which saturates (g) 2.2 Carbohydrates (g) 25 of which sugars (g) 7.8 Fibre (g) 1.8 Protein (g) 10 Salt (g) 0.4

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Fitness Photos and the Hollywood Physique – Unrealistic Goals?

We have all seen the physiques presented on the covers and pages of fitness magazines. The rise of physique classes at bodybuilding shows has proved the popularity of a leaner, less extreme body shape that appears more attainable and, for … Continue reading

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Me Vs. The Food

I started a new training regime recently and began tracking my calories and macro-nutrients(fats, carbohydrates and proteins) about ten days ago as part of it. The aim was to lose the excess fat that sits around my mid-section. I have … Continue reading

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Hello world!

Welcome, this is my health and fitness blog. A documentation of healthy living advice that will include training plans, healthy eating recipes, discussion of popular trends in the health and fitness industry, and reviews of products, foods and training styles. … Continue reading

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